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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 266 episodes
The Caregiver Cup Podcast
Latest Episodes
When Support Falls Short: Caregiver Motivation and Emotional Support/ PART 2
What happens when your support just isn't helping? When encouragement falls flat? When your loved one withdraws completely? These are the unspoken challenges of caregiving that leave us feeling helpless and questioning our effectiveness.
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Episode 264
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27:33
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Lifting Their Spirits Without Losing Yourself: Caregiver Motivation and Emotional Support/ PART 1
Emotional support isn't just something we provide as caregivers—it's often the most exhausting yet invisible part of our role. When our loved ones are in pain, frustrated, or losing hope, we become their cheerleaders, their comforters, and thei...
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Episode 263
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46:26
Finding Your Routine in This Caregiver Season
Caregiving seasons constantly shift, and finding your rhythm during these transitions can make all the difference between barely surviving and maintaining your wellbeing. This episode explores how creating meaningful routines becomes your ancho...
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Episode 262
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29:23
When Nothing Goes As Planned: Finding Calm in Caregiver Chaos
Have you ever felt completely lost in a hospital, frantically searching for your loved one while juggling bags, security badges, and your own mounting anxiety? In this raw and surprisingly humorous episode, I take you through my first chaotic d...
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Episode 261
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39:17
Building Your Inner Circle as a Caregiver
When elephants sense danger, they form a protective circle with the most vulnerable in the center—a powerful metaphor for how caregivers need their own support systems. Drawing inspiration from this natural phenomenon, I explore the emotional b...
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Episode 260
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37:31
Fan Mail
thank you for reminding me of Grace. Grace is a gift and sometimes I forget how Grace is always there for us. God Bless you.
Groton, Massachusetts