The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
When You Realize You've Changed: The Quiet Growth of a Caregiver
Have you ever caught yourself thinking, “Wow. I handled that differently than I would have a year ago!”Maybe you stayed calmer during a stressful situation.Maybe you asked the doctor questions you once would have been afr...
What Caregiving Teaches Us: 6 Life Lessons in Patience, Grace & Hope
Have you ever stopped to think about what caregiving has been teaching you?Not the medical terminology, medications, or endless responsibilities. I'm talking about the deeper lessons—the ones that quietly shape who we are.Patie...
Rediscovering Yourself While Caregiving: Making Room for YOU
Have you ever looked at your life as a caregiver and thought, “I miss me”?Somewhere between the appointments, medications, responsibilities, and constant worrying, the things you once loved may have quietly slipped away. Your ho...
The Unexpected Gifts Caregiving Can Leave Behind
Can something incredibly hard leave something good behind?Caregiving itself may not feel like a gift. The diagnosis, exhaustion, uncertainty, grief and changes you never asked for certainly aren’t things you would have chosen.But ...
Fan Mail
Hello Cathy! My name is Sabrina and I am 32 year old caregiver of my mom out in California. I came across your podcast on the Apple podcast app in search of help and resources on this new journey of mine. I, along with my dad, have been witness to my mom's long battle with her multiple chronic illnesses and just recently have had to make significant changes since her health took a big hit this past year. She within the last few months has been solely dependent on us both and it has been a struggle/adjustment for all of us. Your podcast sheds light on what all the caregivers of the world have to go through on a daily basis. Episode 239 with Cathie Gregory was so amazing and eye opening when she explained the three "I's" of caregiving. Thank you for being an advocate for us all and making me feel seen.❤️ God bless you and your husband and have a Merry Christmas!🩷
Porterville, California