The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
The Strength That Doesn’t Always Feel Strong
A Caregiver’s Reminder to Celebrate the Small WinsCaregiving strength doesn’t always look strong. Sometimes it looks like making the hard decision, asking one more question, getting through a messy day, crying after you’ve held it...
You’re More Confident Than You Think
Finding Strength Through CaregivingWhat if confidence in caregiving doesn’t look like saying, “I’ve got this”?Maybe it looks like asking one more question. Preparing for the appointment. Speaking up when something ...
Finding Your Voice: Becoming Your Loved One's Best Advocate
Have you ever walked out of a doctor's appointment wishing you had asked one more question?If so, you're not alone.Many caregivers believe advocacy means having all the answers. But what if becoming a great advocate isn't a...
The Caregiver You Never Planned to Become
You never imagined you'd become the scheduler, medication manager, nurse, insurance expert, researcher, or advocate for someone you love.But here you are.In this episode of The Caregiver Cup Podcast, we explore how caregivi...
Welcome to Season 4: You're Becoming More Than You Realize
What if caregiving has been changing you in ways you haven't even noticed?Welcome to Season 4 of The Caregiver Cup Podcast: Cup by Cup: Growing Through Caregiving. This season isn't about becoming the perfect caregiver. I...
Fan Mail
Hi Cathy, I am so grateful for your podcast. I am the primary caregiver for my mother who is a stroke survivor of 18 years and just hearing your voice and tips is so uplifting. Thank you so much for all you do 💕 Christina
Columbus, Ohio