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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 264 episodes
The Caregiver Cup Podcast
Latest Episodes
Finding Your Routine in This Caregiver Season
Caregiving seasons constantly shift, and finding your rhythm during these transitions can make all the difference between barely surviving and maintaining your wellbeing. This episode explores how creating meaningful routines becomes your ancho...
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Episode 262
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29:23
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When Nothing Goes As Planned: Finding Calm in Caregiver Chaos
Have you ever felt completely lost in a hospital, frantically searching for your loved one while juggling bags, security badges, and your own mounting anxiety? In this raw and surprisingly humorous episode, I take you through my first chaotic d...
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Episode 261
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39:17
Building Your Inner Circle as a Caregiver
When elephants sense danger, they form a protective circle with the most vulnerable in the center—a powerful metaphor for how caregivers need their own support systems. Drawing inspiration from this natural phenomenon, I explore the emotional b...
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Episode 260
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37:31
Beyond ‘I’m Fine’: Overcoming Toxic Positivity in Caregiving
Ever catch yourself saying "I'm fine" when you're anything but? As caregivers, we often hide behind these white lies, putting on a brave face while secretly exhausted, frustrated, or on the verge of tears. This episode dives deep into the conce...
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Episode 259
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30:36
The More You Notice Grace, The More It Appears (Even in Caregiver Chaos)
Grace might seem like a lofty concept, but for caregivers, it's the lifeline we desperately need when drowning in overwhelming responsibilities, emotional turmoil, and crushing self-expectations.Drawing wisdom from Jamie Kern Lima's boo...
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Episode 258
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15:52
Fan Mail
thank you for reminding me of Grace. Grace is a gift and sometimes I forget how Grace is always there for us. God Bless you.
Groton, Massachusetts