Latest Episodes

Caregiver Reflection: What’s Changed In Your Cup? A Season 1 Wrap-Up

This final episode of Season 1 is your guided reflection and celebration — a moment to pause, breathe, and honor how far you’ve come on your caregiving journey.Together, we revisit the heart of this season and explore what has shi...

December 09, 2025 • Season 1 • Episode 9 • 24:21

Caregiver Needs: How to Know What You Need (and How to Finally Ask for Help)

If you’ve ever said “I’m fine” while your heart was quietly breaking… this episode is for you.Caregivers are experts at showing up for everyone else, but when it comes to identifying our own needs — let alone asking for help — i...

December 02, 2025 • Season 1 • Episode 8 • 53:11

Caregiver Guilt & Shame: Why You Feel ‘Not Enough’ (And How to Break the Cycle)

If you’ve ever ended your day thinking, “I should’ve done more,” this episode is for you, friend. 💛 In Season 1, Episode 7 of What’s In Your Cup?, we’re diving into the emotional drainers that quietly empty your cu...

November 25, 2025 • Season 1 • Episode 7 • 37:02

BONUS Episode: When You Feel Like You Have No Choice

This bonus episode is a little different… and a whole lot special.Inside, we’re diving into three powerful pieces of the caregiving experience:💌 1. Listener Stories That Will Make You Feel SeenFrom practical self-car...

November 18, 2025 • Season 1 • Episode 6 • 36:33

Are You Listening to Your Caregiver Body?

Your body whispers before it screams — but as caregivers, we often ignore those whispers until it’s too late. In this heartfelt episode of The Caregiver Cup Podcast, Cathy VandenHeuvel shares personal stories and powerful insights on h...

November 11, 2025 • Season 1 • Episode 5 • 40:19

Fan Mail

Hi Cathy, My name is Terri and I just wanted to say thank you for your podcast. Thank you for being authentic and honest about your journey through caregiving. Your last episode was a breath of fresh air for my soul. My husband has cancer and the fear and overwhelming anxiety is paralyzing some days. Especially since I am a solopreneur who only earns money from seeing clients. So having to take time off directly impacts our income and life. Praying for you and your husband. Thank you again for sharing your story and tips.

Grand R API Ds, Michigan