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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 276 episodes
The Caregiver Cup Podcast
Latest Episodes
Juggling It All: How Caregivers Can Find Balance in the Roles They Carry
Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms...
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Season 1
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Episode 4
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41:31
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BONUS Episode: Is Your Cup Leaking? A 5-Minute Pep Talk to Refill and Recharge
Your cup isn’t empty—it’s just leaking. 💛In this short 5-minute pep talk, Cathy shares a personal story about her famous pink Yeti cup (yes, the one that keeps disappearing and always finds its way back!) and how it became the p...
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Season 1
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Episode 3
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7:12
Redefining Caregiver Self-Care: Finding What Truly Refills Your Cup
Are you tired of hearing “just take care of yourself” and wondering what that even means as a caregiver? In this episode of The Caregiver Cup Podcast, we’re busting the myth that self-care is all about bubble baths and spa days—...
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Season 1
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Episode 2
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28:01
Is Your Caregiver Cup Full or Running on Empty?
Have you ever felt your energy, patience, and compassion draining away while caring for a loved one? When was the last time you stopped to check what’s left in your own cup?Welcome to Season 1 of The Caregiver Cup Podcast. This ...
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Season 1
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Episode 2
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33:43
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TRAILER: Welcome to The Caregiver Cup – Season 1: What’s In Your Cup?
Ready for a fresh start? After more than 260 episodes and navigating through some deeply personal caregiving seasons, I've taken a much-needed pause to reimagine what this podcast can be for you. Now I'm back with renewed energy and a powerful ...
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Season 1
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5:02
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Fan Mail
I do appreciate your podcast. I listen to it at night as I ready myself for sleep. It keeps me encouraged as I am a caregiver for my spouse since his cancer diagnosis in 2023. Night time is the most difficult to keep my mind from ruminating and I find myself empowered by your stories and experience. Thank you!
Atlanta, Georgia