Latest Episodes

Feeling Drained? How Just 10% of Your Day Can Refill Your Caregiver Cup

Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of de...

March 04, 2025 • Episode 253 • 30:31

Caregiver Reset: Finding Clarity and Balance After Burnout

After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my ...

February 25, 2025 • Episode 252 • 19:53

Caregiver Strong: Cathy’s Personal Updates & Advocacy Insights

In this episode, I’m pulling back the curtain and sharing some personal updates on Denis’ treatment journey—including the challenges, frustrations, and lessons learned along the way. From navigating the maze of health insurance approvals to adv...

February 18, 2025 • Episode 251 • 19:02

Where We Belong: A Personal Pause and Finding What Matters Most

In this deeply personal episode of The Caregiver Cup Podcast, I share a heartfelt announcement about pausing the podcast and my services to focus on what matters most—caring for my beloved spouse, Denis, as he battles aggressive cancer...

January 28, 2025 • Episode 250 • 20:03

Never-Ending Lemons: Finding Resilience in Caregiving

We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the phys...

January 21, 2025 • Episode 249 • 45:16

Fan Mail

I absolutely love your podcasts, a huge thank you!! And a very Merry Christmas to you, your husband and family!! My commute to work is 5 min., so I haven’t been listening regularly. Lately I’ve been feeling a bit blue, and overwhelmed. I’ve been my mom’s caregiver for 3 years now. I do ok most days. However I’m left with a heavy heart seeing her health decline. I have just started trying to get in a daily walk. And make more time for some down time. Again, thank you for all that you share, it is greatly appreciated!! ❤️Angel

Fort Lauderdale, Florida