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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 258 episodes
The Caregiver Cup Podcast
Latest Episodes
Breaking Isolation: Finding Connection in Your Caregiver Journey
Caregiving often leads to profound isolation, a reality I experienced firsthand during my husband Dennis's first stem cell transplant. With his second transplant approaching, I'm determined to transform potential loneliness into connection and ...
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Episode 256
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31:51
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What Has Your Caregiving Journey Taught You About Yourself?
Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them.Have you ever stopped to consid...
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Episode 255
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25:09
The Hidden Cost of Caregiving: How Stress and Isolation Affect Your Mental Health
What happens when caregiving becomes too much? The tragic story of Gene Hackman and wife, Betsy serves as a powerful wake-up call for all of us who care for loved ones. Caregiving often appears as an act of pure love and dedication, but behind ...
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Episode 254
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41:18
Feeling Drained? How Just 10% of Your Day Can Refill Your Caregiver Cup
Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of de...
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Episode 253
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30:31
Caregiver Reset: Finding Clarity and Balance After Burnout
After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my ...
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Episode 252
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19:53
Fan Mail
my morning ritual is meditation, kneel and pray. Stretch, make my bed and drink a full glass of water. Then it's time to dig in.
Groton, Massachusetts