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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
The Hidden Emotions of Caregiving: Anger, Resentment, and Guilt
Have you ever felt angry… frustrated… or even resentful in your caregiving journey—and then immediately felt guilty for it?You’re not alone.And more importantly… there’s nothing wrong with you.In this episode, we’re opening...
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Is Your Cup Spilling? How to Recognize the Signs Before Burnout Hits
Have you ever felt like something is just… off?You’re more tired than usual. You’re snapping quicker. You’re forgetting things… or just not feeling like yourself.And you catch yourself thinking… “Why do ...
When the Cup Spills: A Preview of What’s Ahead in Season 3
Caregiving asks a lot of you… your time, your energy, your heart.And sometimes… your cup spills.Not just a little—but in ways that leave you feeling exhausted, overwhelmed, and wondering where those emotions even came fro...
Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)
Season 2 of The Caregiver Cup Podcast has been all about one powerful idea:Caregiving your way.Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support the person you love....
Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy
Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying...
Fan Mail
good morning Cathy. I understand your anxiety about the stem cell transplant. I was traveling back and forth into Boston when my spouse was going through this. I stayed at the hospital for the first week and met other women who were going through this too. I met a wonderful woman from California and we would get together and take walks in the city, have lunch and one time went into the Holy Cross Cathedral as it's so beautiful. She had never been into a Catholic Cathedral and I really enjoyed explaining all the things about the church to her. We spent the weeks sharing together and when I went home and she went back to California we stayed in touch. It was nice to have that experience together and share. It's not easy being a caregiver as you well know. As I always say Faith over fear.
Groton, Massachusetts