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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Simple and Easy Ways To Meal Prep With Jess Brooks
In today's podcast episode, I interviewed Jess Brooks who is a recipe developer and pro-trained cook and baker. Jess is on a mission to help busy people cook healthy meals for their families without spending hours in the kitchen.
Jess shares her tips and practices on prepping meals simpler and easier so that you, as a caregiver, can get back your time and energy. She shares unique ways to spend less time in the kitchen and more time with your loved one.
You can follow Jess and find more info at easyeats.substack.com and jess@brookscooks.com
Grab the show notes here ➡️ https://www.cathylvan.com/episode129
Join the Caregiver Cup Circle ❤️ https://www.cathylvan.com/caregivercircle
If you're interested in 1:1 Coaching ➡️ DM Cathy @cathylynnvan
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