Do you want to hear the ONE habit I started one month into my caregiving journey that has made a huge difference in my caregiver stress and mindset. I truly believe I am able to cope with challenges and struggles better. No matter how hard things are, I have trained my brain and can shift my mindset. In this episode, I’m sharing my personal daily habit I do each day. It’s simple and impactful.
After a month of worry, sleepless nights, negative thoughts and feeling depressed, I made the decision to take control of my thoughts.
The practice was pretty easy…. Each day write down 5 things you are grateful for.
Incorporating the Journaling gratitude habit has helped my caregiver stress and mindset. It takes 5 minutes each day and has an amazing impact on my mood, outlook and day-to-day stress levels.
The second thing I did was reach out to a caregiver community. It was so valuable to speak with other caregivers who are going through similar experiences, stressors and challenges. That’s why I created The Caregiver Cup Circle.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
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