The Caregiver Cup Podcast

When Journaling Gratitude Isn't Working

November 15, 2022 Cathy VandenHeuvel Episode 135
When Journaling Gratitude Isn't Working
The Caregiver Cup Podcast
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The Caregiver Cup Podcast
When Journaling Gratitude Isn't Working
Nov 15, 2022 Episode 135
Cathy VandenHeuvel

Send Cathy a text:)

 In this challenging time I needed to expand my gratitude practice.  Gratitude is a powerful catalyst for releasing stress and sparking joy. 

I’m not  suggesting you should suck it up and be thankful no matter how tough things get.  Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.

If just journaling gratitude isn't working, there are so many ways to cultivate your gratitude emotions.   Hopefully, you can make it a habit that translates into a trait.

Support the Show.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

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Show Notes

Send Cathy a text:)

 In this challenging time I needed to expand my gratitude practice.  Gratitude is a powerful catalyst for releasing stress and sparking joy. 

I’m not  suggesting you should suck it up and be thankful no matter how tough things get.  Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.

If just journaling gratitude isn't working, there are so many ways to cultivate your gratitude emotions.   Hopefully, you can make it a habit that translates into a trait.

Support the Show.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below: