The Caregiver Cup Podcast

Self-Love Starts With Self-Worth

February 07, 2023 Cathy VandenHeuvel Episode 147
The Caregiver Cup Podcast
Self-Love Starts With Self-Worth
The Caregiver Cup Podcast
Help us continue making great content for caregiver listeners everywhere.
Starting at $3/month
Support
Show Notes

This is part one of the self-care series.   Self-care and Self-love are the most important skills and practices as a caregiver.   In today's episode,  we're starting with self-worth.   

  • What is self-worth and why it's the first step to self-care.
  • Reflecting on your own self-worth
  • The 6 thoughts and beliefs to improve your self-worth

Journaling prompts

  • how would you describe your self-worth?
  • What value did you place on yourself or aspects of yourself?  
  • Are your descriptions generally positive, balanced, or negative?
  • Where do your thoughts around your worth come from?
  • What do you love about yourself?
  • How do you treat yourself?   On good day and when you make mistakes.

Get the 6 thoughts and beliefs to improve your self-worth and the transcript from this episode at https://www.cathylvan.com/episode147

Support the show

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below: