The Caregiver Cup Podcast
Why Is Self-Love So Challenging As A Caregiver?
Feb 21, 2023
Episode 149
Cathy VandenHeuvel
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Self-love means taking care of your own needs and not sacrificing your well-being to please others. It's shifting our focus inward not outward. But why is self-love so hard to practice as a caregiver?
In this episode, we're breaking down
- What is self-love?
- Why self-love is so challenging as a caregiver?
- The benefits of self-love
- How to practice self-love?
- Suggested self-love practices
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