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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Why Is Self-Love So Challenging As A Caregiver?
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Cathy VandenHeuvel
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Episode 149
Self-love means taking care of your own needs and not sacrificing your well-being to please others. It's shifting our focus inward not outward. But why is self-love so hard to practice as a caregiver?
In this episode, we're breaking down
- What is self-love?
- Why self-love is so challenging as a caregiver?
- The benefits of self-love
- How to practice self-love?
- Suggested self-love practices
For the complete transcripts, got to https://www.cathylvan.com/episode149
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