How To Deal With Grief When Your Loved One Is Still Here

In this episode, I’m talking all about those feelings of grief and loss when your loved one is still here.  I’ve experienced this several times and was filled with guilt and shame for feeling this way.   I'm unpacking:  

• What is loss
• What is grief
• 2 types of loss/grief caregiver experience while their loved one is alive
• Signs and symptoms of loss/grief
• 5 stages of grief
• Some steps you can take that may help ease your journey