As a caregiver, our days can be unending with caregiving tasks, home chores, our job and much more. Stress and burn out can set in pretty fast. You can’t always control everything in your life right now. But one thing you can control is the care and time you give yourself.
In this episode, I'm unpacking:
Caring for yourself is what you need right now. It should be non-negotiable - like brushing your teeth. Being present and caring for your loved one is hard and requires so much effort.
Just like all your caregiver tasks, exercise should be a habit that is needed.
To sustain this journey, you need to fill your cup.
Register today for my FREE Webinar "Conquering Resentment: 5 Steps to Peace in Caregiving". It's common to feel resentment as a caregiver, and we're unpacking these emotions. More importantly, we're discovering strategies to conquer resentment and find peace.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
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