The Caregiver Cup Podcast

Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver

May 02, 2023 Cathy VandenHeuvel Episode 159
Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver
The Caregiver Cup Podcast
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The Caregiver Cup Podcast
Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver
May 02, 2023 Episode 159
Cathy VandenHeuvel

Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action.  Caregiver worry can be debilitating.  

In this episode, we're unpacking

  • ways we worry
  • types of worry
  • why we worry
  • strategies to overcome and reduce worry

Caregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.


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Support the Show.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

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Show Notes

Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action.  Caregiver worry can be debilitating.  

In this episode, we're unpacking

  • ways we worry
  • types of worry
  • why we worry
  • strategies to overcome and reduce worry

Caregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.


Send us a Text Message.

Support the Show.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below: