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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
The Caregiver Cup Podcast
Why Is Self-Love So Challenging As A Caregiver?
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Cathy VandenHeuvel
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Episode 149
Self-love means taking care of your own needs and not sacrificing your well-being to please others. It's shifting our focus inward not outward. But why is self-love so hard to practice as a caregiver?
In this episode, we're breaking down
- What is self-love?
- Why self-love is so challenging as a caregiver?
- The benefits of self-love
- How to practice self-love?
- Suggested self-love practices
For the complete transcripts, got to https://www.cathylvan.com/episode149
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