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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
The Caregiver Cup Podcast
How To Deal With Grief When Your Loved One Is Still Here
In this episode, I’m talking all about those feelings of grief and loss when your loved one is still here. I’ve experienced this several times and was filled with guilt and shame for feeling this way. I'm unpacking:
- What is loss
- What is grief
- 2 types of loss/grief caregiver experience while their loved one is alive
- Signs and symptoms of loss/grief
- 5 stages of grief
- Some steps you can take that may help ease your journey
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