Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver

Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action.  Caregiver worry can be debilitating.  

In this episode, we're unpacking

• ways we worry
• types of worry
• why we worry
• strategies to overcome and reduce worry

Caregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.