Caregiving Journey: Resilience, Mindfulness & Self-Care with Danae Robinett

Join us for an inspiring conversation with Danae Robinett, a seasoned yoga teacher and retreat leader, who generously shares her journey as a caregiver daughter. With 19 years of experience as a yoga teacher and 12 years as a retreat leader, Danae brings a wealth of wisdom and insight to her caregiving role.

Danae's caregiving journey began with her mother's battle with ovarian cancer, followed by caring for her father, a three-time cancer warrior, in 2017. Throughout the episode, Danae's positivity, resilience, and honesty shine through as she reflects on her caregiving experiences.

She shares heartfelt moments, like the last holiday spent with her mom, emphasizing the importance of being present and cherishing memories. Danae's remarkable relationship with her father is a testament to the power of laughter and open communication in caregiving.

Despite the challenges of caring for her father in a skilled nursing facility, Danae's commitment and love shine through. She candidly discusses the toll caregiving took on her, including the emotional weight and the importance of self-care.

One pivotal moment Danae shares is her realization of the necessity of caregiver support, symbolized by a caregiver manual she received but didn't read for years. She emphasizes the importance of not being hard on oneself and the value of seeking support and resources.

Throughout the episode, Danae explores the emotional complexities of caregiving, highlighting the importance of mindfulness practices like yoga and deep breathing. She shares the invaluable lessons she's learned from years of caregiving, including the necessity of prioritizing her own health and learning to put herself first.

Follow Danae's journey and explore her retreat offerings at DanaeRobinett.com/retreat.

Join us as Danae Robinett's journey of resilience, perseverance, and courage inspires and uplifts, reminding us of the transformative power of love and self-care in the caregiving journey.

Chapters

• 0:00 Caregiving Challenges and Resilience
• 13:31 Caregiving, Health, and Self-Care
• 22:18 Cancer Care and Mindfulness With Yoga
• 33:05 Release Stress With Mindfulness and Gratitude
• 44:55 Prioritizing Self-Care and Setting Boundaries
• 53:36 Lessons in Caregiving Resilience and Gratitude
• 1:01:31 Prioritize Self-Care and Mindfulness Inspiration