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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
When Journaling Gratitude Isn't Working
In this challenging time I needed to expand my gratitude practice. Gratitude is a powerful catalyst for releasing stress and sparking joy.
I’m not suggesting you should suck it up and be thankful no matter how tough things get. Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.
If just journaling gratitude isn't working, there are so many ways to cultivate your gratitude emotions. Hopefully, you can make it a habit that translates into a trait.
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