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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
The Caregiver Cup Podcast
When Journaling Gratitude Isn't Working
In this challenging time I needed to expand my gratitude practice. Gratitude is a powerful catalyst for releasing stress and sparking joy.
I’m not suggesting you should suck it up and be thankful no matter how tough things get. Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.
If just journaling gratitude isn't working, there are so many ways to cultivate your gratitude emotions. Hopefully, you can make it a habit that translates into a trait.
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