In this challenging time I needed to expand my gratitude practice. Gratitude is a powerful catalyst for releasing stress and sparking joy.
I’m not suggesting you should suck it up and be thankful no matter how tough things get. Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.
If just journaling gratitude isn't working, there are so many ways to cultivate your gratitude emotions. Hopefully, you can make it a habit that translates into a trait.
Registration is now open for the Caregiver Cup Circle. Join a community of caregivers who "get it" and most importantly life each other up.Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below: