Feeling Like You're In Autopilot As A Caregiver?

In today’s episode, I’m talking about those normal caregiving days,  Those days where you feel like you are in autopilot    When things feel the same,  isolating, and you don’t see an end or have anything to look forward to.  

I'm unpacking loneliness and happiness.    When we understand those normal days, the science behind it  and how they impact us, we can then take action on the things we can control.  

Now more than ever, you will want to not only appreciate your normal day, you will also want to take small steps to find your joy and be happier in your caregiver life.