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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
The Caregiver Cup Podcast
Self-Love Starts With Self-Worth
This is part one of the self-care series. Self-care and Self-love are the most important skills and practices as a caregiver. In today's episode, we're starting with self-worth.
- What is self-worth and why it's the first step to self-care.
- Reflecting on your own self-worth
- The 6 thoughts and beliefs to improve your self-worth
Journaling prompts
- how would you describe your self-worth?
- What value did you place on yourself or aspects of yourself?
- Are your descriptions generally positive, balanced, or negative?
- Where do your thoughts around your worth come from?
- What do you love about yourself?
- How do you treat yourself? On good day and when you make mistakes.
Get the 6 thoughts and beliefs to improve your self-worth and the transcript from this episode at https://www.cathylvan.com/episode147
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
- Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT