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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
The Caregiver Cup Podcast
Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver
Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action. Caregiver worry can be debilitating.
In this episode, we're unpacking
- ways we worry
- types of worry
- why we worry
- strategies to overcome and reduce worry
Caregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.
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