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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Welcome to Season 2: It’s Time to Do Caregiving Your Way
Welcome to Season 2 of The Caregiver Cup Podcast — a brand-new year and a brand-new chapter where we finally do caregiving your way.
Last season, you explored what’s in your cup—your identity, your needs, your well-being, and how caregiving has shaped you. Now it’s time to take everything you’ve uncovered… and turn it into a rhythm, a flow, and a caregiving life that actually supports you.
This season is your permission slip to create routines and boundaries that honor your energy, protect your mental and emotional space, and make room for joy—even in the hard moments. Inside this special trailer, you’ll get a heartfelt sneak peek at what’s coming, including:
✨ How to build a caregiving rhythm that feels grounding, not overwhelming
✨ Ways to set healthy boundaries without guilt or second-guessing
✨ Practical, realistic time management tips you can actually use
✨ Tools to protect your emotional bandwidth and stay centered
✨ Why reclaiming joy matters—and how to weave it into everyday moments
If you’ve been craving more flow, more clarity, and even a few minutes of peace in your day… you’re in the right place.
So grab your coffee, take a deep breath, and settle in. Season 2 officially begins January 13, and together we’re creating a caregiving life that reflects your needs, your strength, and your way.
Let’s build your rhythm.
Let’s find your flow.
Let’s protect your time, energy, and joy—starting now. 💛✨
Well, hello, my friend, and welcome back to the Caregiver Cup Podcast. I'm so happy you're here with me, and I am so ready to start into a brand new year and a brand new season with you. Season one last year was all about asking what's in your cup. You and I explored and your identity, your well-being, and what's shifted for you over the past season of caregiving. And now it's time to take everything you've learned about yourself and turn it into a rhythm, a flow, and a way of caregiving that actually works for you. Because season two is all about caregiving your way, not the world's way, not your family's expectation, not the pressure you put on yourself, your way, rooted in your energy, your limits, your joy, and your reality. And I cannot wait to take this journey with you. So think of this season as your permission slip to create space, routines, and boundaries that support you so you can show up with more calm, more clarity, and more confidence. This isn't about overhauling your life. It's about finding moments of flow in the middle of the heart. It's about building simple habits that protect your time and energy. It's about reclaiming your joy and giving yourself grace through the ups and the downs. Over the next 11 weeks, yes, 11 weeks, we're going to walk through this together. Let me give you a sneak peek. If you're looking for more ease, more flow, or even just a few minutes of peace in the middle of the day, you're going to feel right at home in this season. If your healthy boundaries have been a struggle, and let's face it, for most of us they are, I've got you. We're going to walk through them in a way that feels empowering instead of guilt heavy. It's time for us as caregivers to protect our mental and our emotional space. And I'm going to share the real life tools and the stories that help make this possible. Oh, and I couldn't leave out time management. I love those hacks. We're going to talk realistic caregiver time, 10-minute pockets, energy, mapping, and tips I've learned and the ones you've shared with me. And because I believe in joy and non-negoti or believe in joy that is non-negotiable, especially in the hard seasons, I'm going to help you redeem it in your day-to-day life, even when the days are heavy and heartbreaking. So, yes, I've got a lot up my sleeve, and I cannot wait to jump into 2026 and season two with you. This is your year to do caregiving your way, with routines that support you, boundaries that protect you, and the joy that reminds you of who you are. So this season is all about helping you slow the chaos, reclaim your energy, and create a caregiving life that feels more sustainable and more like you. You're not meant to do this perfectly. You're meant to do it supported, grounded, and aligned with what really matters most. So grab your beverage. You know, for me, it's a black cup of coffee. Take a deep breath and get ready every Tuesday for season two of the Caregiver Cup, which starts officially next Tuesday, January 13th. And I'm cheering you on every step of the way. Let's do caregiving your way this year. Let's build your rhythm. Let's find your flow. Let's protect your energy, your time, and your joy. I'll see you next week for episode two.