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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 283 episodes
The Caregiver Cup Podcast
Latest Episodes
Creating a Rhythm That Works for You: The ANCHOR Method for Caregivers
In today’s episode, we’re kicking off the season by building something every caregiver needs but rarely talks about: a rhythm that actually supports you.Caregiving is unpredictable — your days can shift in an instant. But having a...
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Season 2
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Episode 2
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31:12
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Welcome to Season 2: It’s Time to Do Caregiving Your Way
Welcome to Season 2 of The Caregiver Cup Podcast — a brand-new year and a brand-new chapter where we finally do caregiving your way.Last season, you explored what’s in your cup—your identity, your needs, your well-being, and how...
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Season 2
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Episode 1
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4:48
Caregiver Reflection: What’s Changed In Your Cup? A Season 1 Wrap-Up
This final episode of Season 1 is your guided reflection and celebration — a moment to pause, breathe, and honor how far you’ve come on your caregiving journey.Together, we revisit the heart of this season and explore what has shi...
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Season 1
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Episode 9
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24:21
Caregiver Needs: How to Know What You Need (and How to Finally Ask for Help)
If you’ve ever said “I’m fine” while your heart was quietly breaking… this episode is for you.Caregivers are experts at showing up for everyone else, but when it comes to identifying our own needs — let alone asking for help — i...
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Season 1
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Episode 8
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53:11
Caregiver Guilt & Shame: Why You Feel ‘Not Enough’ (And How to Break the Cycle)
If you’ve ever ended your day thinking, “I should’ve done more,” this episode is for you, friend. 💛 In Season 1, Episode 7 of What’s In Your Cup?, we’re diving into the emotional drainers that quietly empty your cu...
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Season 1
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Episode 7
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37:02
Fan Mail
Hi there, This is Heidi and I've emailed before :) I just wanted to say it's great having you back on the podcast. I just discovered the transcripts last week. Those help loads. Sometimes I miss a bit of the podcast when listening and it's nice to go back and read those parts or the parts that struck me. Thanks for all you do. ❤️
Flint, Michigan