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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 246 episodes
The Caregiver Cup Podcast
Latest Episodes
Festive Self-Care for Caregivers: 12 Tips to Thrive This Holiday Season
The holiday season is a time of joy and celebration, but for caregivers, it can also bring added stress, exhaustion, and feelings of isolation. In this heartwarming episode, we unveil "Festive Self-Care for Caregivers: 12 Tips to Thrive This...
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Episode 244
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55:25
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Navigating Emergencies and Inpatient Care As A Caregiver Advocate
Navigating the stormy seas of caregiving during chemotherapy can be daunting, especially when unexpected crises arise. Picture this: a routine chemotherapy session quickly spirals into an emergency room visit due to alarming symptoms like a rap...
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Episode 243
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45:41
Caregivers’ Holiday Survival Guide: Overcoming Overwhelm, Isolation & Guilt
How are you feeling this holiday season, caregiver? The holidays can be especially challenging when you’re balancing caregiving duties with festive expectations. In this heartfelt episode, I share my personal journey through eight holiday seaso...
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33:59
Embracing the Journey: Danielle's Story of Caregiving, Resilience, and Personal Growth
What does it truly mean to be a caregiver? Join us in this heartfelt episode as we explore the courageous journey of Danielle, who shares her personal story of leaving her daycare and culinary career to care for her ailing mother. Danielle open...
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Episode 241
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45:00
Writing Your Way to Positive Caregiving: Journaling Made Easy
Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we’re diving into a practice that has been my personal lifesaver since my care...
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Episode 240
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46:04
Fan Mail
Hi Cathy. I loved this episode on nighttime routine. Before becoming a caregiver I used to read every night too. It was nice to be reminded of that and I plan on putting that back into my bedtime routine along with the short notes in my journal that I try to write in every night. It was a good reminder. I feel so much better.
Groton, Massachusetts