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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 259 episodes
The Caregiver Cup Podcast
Latest Episodes
When Stress Takes Over: A Caregiver's Confession
Have you ever felt your body physically react to stress before your mind could even process what was happening? That moment when your skin flushes hot, your heart races, and your shoulders tighten into knots—all while your thoughts spin "like a...
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Episode 257
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27:16
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Breaking Isolation: Finding Connection in Your Caregiver Journey
Caregiving often leads to profound isolation, a reality I experienced firsthand during my husband Dennis's first stem cell transplant. With his second transplant approaching, I'm determined to transform potential loneliness into connection and ...
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Episode 256
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31:51
What Has Your Caregiving Journey Taught You About Yourself?
Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them.Have you ever stopped to consid...
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Episode 255
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25:09
The Hidden Cost of Caregiving: How Stress and Isolation Affect Your Mental Health
What happens when caregiving becomes too much? The tragic story of Gene Hackman and wife, Betsy serves as a powerful wake-up call for all of us who care for loved ones. Caregiving often appears as an act of pure love and dedication, but behind ...
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Episode 254
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41:18
Feeling Drained? How Just 10% of Your Day Can Refill Your Caregiver Cup
Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of de...
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Episode 253
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30:31
Fan Mail
what a wonderful podcast with Katie. I'm always so moved by the stories of other caregivers journeys. We are all different but also have so many similarities. It helps us realize that we are not alone on this journey. Other takeaways are listening to how other caregivers manage their way through caregiving. I'm very excited for Katie and her upcoming movie. She was so good.
Groton, Massachusetts