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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 240 episodes
The Caregiver Cup Podcast
Latest Episodes
Overcoming Waiting Room Fatigue: Self-Care and Coping Strategies for Caregivers
Waiting room fatigue is a struggle many caregivers face but rarely discuss. Imagine sitting in a hospital waiting room for hours, filled with anxiety and anticipation, as your loved one undergoes medical procedures. This episode unpacks how the...
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Episode 238
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37:57
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Healing Through Caregiving: Katie Prentiss on Midlife Transformation and 'Wake Up Maggie'
What happens when a devoted caregiver and mother of four decides to pursue a midlife career change into acting? Join us for an engaging conversation with Katie Prentiss, who shares her personal story of caring for her mother with frontotemporal...
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Episode 237
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54:49
Empowering Caregivers: Advocacy, Education, and Navigating Challenges
In this enlightening episode of The Caregiver Cup Podcast, we explore the essential role of advocacy in the caregiving journey. Understanding how to effectively advocate for your loved one can transform both the quality of care ...
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Episode 236
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1:00:53
From Caregiver to Advocate: Mending Relationships While Supporting Aging Parents with Kathryn Betts Adams
Discover the heartfelt journey of caregiving through the eyes of Dr. Kathryn Betts Adams, affectionately known as Katy, a distinguished gerontological social worker and author of "The Pianist's Only Daughter." As the only daughter in a family o...
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Episode 235
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46:46
Cultivating Caregiver Resilience: Building Your Mindset Muscle
In this episode, I dive deep into essential mindset strategies tailored specifically for caregivers, drawing from recent insights gained in a transformative mindset training. I explore two powerful techniques—DSD (Do Something Different)...
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Episode 234
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49:26
Fan Mail
Hi Cathy. I loved this episode on nighttime routine. Before becoming a caregiver I used to read every night too. It was nice to be reminded of that and I plan on putting that back into my bedtime routine along with the short notes in my journal that I try to write in every night. It was a good reminder. I feel so much better.
Groton, Massachusetts