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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 290 episodes
The Caregiver Cup Podcast
Latest Episodes
Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers
Caregiving can slowly shrink your identity.Appointments. Medications. Advocacy. Logistics.But you are more than a caregiver.In Season 2, Episode 9 of The Caregiver Cup Podcast, we’re talking about something that of...
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Season 2
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Episode 9
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46:40
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The Support System Blueprint: Building Your Caregiver Team
Caregiving is not meant to be a solo mission.In this episode of The Caregiver Cup Podcast, we’re talking about something many caregivers struggle with — building a support system.Whether you’re caring for a spouse, parent...
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Season 2
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Episode 8
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52:58
Where Is Your Energy Leaking? A Gentle Reset for Caregivers
We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.No new framework. No new acronym. No fresh hack to master.Just you and me.Because underneath rhyth...
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Season 2
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Episode 7
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23:04
Protecting Your Mental & Emotional Space as a Caregiver
Caregiving isn’t just physical work — it’s emotional and mental work, too.We plan for appointments, treatments, schedules, and tasks… but most caregivers never create a plan for their mental and emotional health.In...
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Season 2
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Episode 6
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48:33
Why Traditional Time Management Fails Caregivers And What Works Instead
Traditional time management advice wasn’t created with caregivers in mind.When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems can feel fr...
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Season 2
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Episode 5
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41:30
Fan Mail
hi Cathy. This episode was so good. I started feeling very isolated from the beginning of caregiving 12 years ago. My isolation level is about 4 You reminded me today of all that I have and how to keep reaching out to my friends. Thank you. They always respond and I need to reach out.
Groton, Massachusetts