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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 252 episodes
The Caregiver Cup Podcast
Latest Episodes
Where We Belong: A Personal Pause and Finding What Matters Most
In this deeply personal episode of The Caregiver Cup Podcast, I share a heartfelt announcement about pausing the podcast and my services to focus on what matters most—caring for my beloved spouse, Denis, as he battles aggressive cancer...
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Episode 250
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20:03
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Never-Ending Lemons: Finding Resilience in Caregiving
We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the phys...
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Episode 249
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45:16
From Chaos to Clarity: Organizing for a Balanced Caregiving Life
Ever felt like a cluttered closet could throw off your entire day? I certainly have, and in this episode, I share my journey from chaos to clarity by tackling the messes in my life—starting with that very closet. We explore how disorganization ...
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Episode 248
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44:28
Questions Every Caregiver Should Ask to Find Clarity and Focus
Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective ...
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Episode 247
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40:22
Caregiver's NYE Practice: Harnessing Energy and Reflection for an Empowered 2025
This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience ...
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Episode 246
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43:28
Fan Mail
what a wonderful podcast with Barbara. I have watched shark tank for a long time. I never knew her story. I was so moved and will keep this podcast in my library. Thank you. It was really great 😊
Groton, Massachusetts