Latest Episodes

Juggling It All: How Caregivers Can Find Balance in the Roles They Carry

Are you wearing so many hats that you’ve forgotten which one fits? In this heartfelt episode, Cathy shares an honest look at what happens when caregivers juggle too many roles — and how to reshape them without guilt. From hospital laundry rooms...

November 04, 2025 • Season 1 • Episode 4 • 41:31

BONUS Episode: Is Your Cup Leaking? A 5-Minute Pep Talk to Refill and Recharge

Your cup isn’t empty—it’s just leaking. 💛In this short 5-minute pep talk, Cathy shares a personal story about her famous pink Yeti cup (yes, the one that keeps disappearing and always finds its way back!) and how it became the p...

October 28, 2025 • Season 1 • Episode 3 • 7:12

Redefining Caregiver Self-Care: Finding What Truly Refills Your Cup

Are you tired of hearing “just take care of yourself” and wondering what that even means as a caregiver? In this episode of The Caregiver Cup Podcast, we’re busting the myth that self-care is all about bubble baths and spa days—...

October 21, 2025 • Season 1 • Episode 2 • 28:01

Is Your Caregiver Cup Full or Running on Empty?

Have you ever felt your energy, patience, and compassion draining away while caring for a loved one? When was the last time you stopped to check what’s left in your own cup?Welcome to Season 1 of The Caregiver Cup Podcast. This ...

October 14, 2025 • Season 1 • Episode 2 • 33:43

TRAILER: Welcome to The Caregiver Cup – Season 1: What’s In Your Cup?

Ready for a fresh start? After more than 260 episodes and navigating through some deeply personal caregiving seasons, I've taken a much-needed pause to reimagine what this podcast can be for you. Now I'm back with renewed energy and a powerful ...

October 07, 2025 • Season 1 • 5:02

Fan Mail

Hi Cathy, My name is Terri and I just wanted to say thank you for your podcast. Thank you for being authentic and honest about your journey through caregiving. Your last episode was a breath of fresh air for my soul. My husband has cancer and the fear and overwhelming anxiety is paralyzing some days. Especially since I am a solopreneur who only earns money from seeing clients. So having to take time off directly impacts our income and life. Praying for you and your husband. Thank you again for sharing your story and tips.

Grand R API Ds, Michigan