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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 242 episodes
The Caregiver Cup Podcast
Latest Episodes
Writing Your Way to Positive Caregiving: Journaling Made Easy
Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we’re diving into a practice that has been my personal lifesaver since my care...
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Episode 240
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47:50
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Thriving Through Caregiving: Self-Care Strategies from Cathie Gregory
Exploring Cathie’s Journey, Experiences, and Effective Self-Care TechniquesIn this episode, Cathie Gregory shares her heartfelt journey as a caregiver, offering invaluable experiences and self-care strategies that have helped her mainta...
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Episode 239
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1:03:39
Overcoming Waiting Room Fatigue: Self-Care and Coping Strategies for Caregivers
Waiting room fatigue is a struggle many caregivers face but rarely discuss. Imagine sitting in a hospital waiting room for hours, filled with anxiety and anticipation, as your loved one undergoes medical procedures. This episode unpacks how the...
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Episode 238
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37:57
Healing Through Caregiving: Katie Prentiss on Midlife Transformation and 'Wake Up Maggie'
What happens when a devoted caregiver and mother of four decides to pursue a midlife career change into acting? Join us for an engaging conversation with Katie Prentiss, who shares her personal story of caring for her mother with frontotemporal...
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Episode 237
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54:49
Empowering Caregivers: Advocacy, Education, and Navigating Challenges
In this enlightening episode of The Caregiver Cup Podcast, we explore the essential role of advocacy in the caregiving journey. Understanding how to effectively advocate for your loved one can transform both the quality of care ...
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Episode 236
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1:00:53
Fan Mail
Hi Cathy, I am so grateful for your podcast. I am the primary caregiver for my mother who is a stroke survivor of 18 years and just hearing your voice and tips is so uplifting. Thank you so much for all you do 💕 Christina
Columbus, Ohio