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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 255 episodes
The Caregiver Cup Podcast
Latest Episodes
Feeling Drained? How Just 10% of Your Day Can Refill Your Caregiver Cup
Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of de...
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Episode 253
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30:31
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Caregiver Reset: Finding Clarity and Balance After Burnout
After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my ...
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Episode 252
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19:53
Caregiver Strong: Cathy’s Personal Updates & Advocacy Insights
In this episode, I’m pulling back the curtain and sharing some personal updates on Denis’ treatment journey—including the challenges, frustrations, and lessons learned along the way. From navigating the maze of health insurance approvals to adv...
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Episode 251
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19:02
Where We Belong: A Personal Pause and Finding What Matters Most
In this deeply personal episode of The Caregiver Cup Podcast, I share a heartfelt announcement about pausing the podcast and my services to focus on what matters most—caring for my beloved spouse, Denis, as he battles aggressive cancer...
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Episode 250
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20:03
Never-Ending Lemons: Finding Resilience in Caregiving
We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the phys...
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Episode 249
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45:16
Fan Mail
Hi Cathy. I loved this episode on nighttime routine. Before becoming a caregiver I used to read every night too. It was nice to be reminded of that and I plan on putting that back into my bedtime routine along with the short notes in my journal that I try to write in every night. It was a good reminder. I feel so much better.
Groton, Massachusetts