The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
Welcome to Season 4: You're Becoming More Than You Realize
What if caregiving has been changing you in ways you haven't even noticed?Welcome to Season 4 of The Caregiver Cup Podcast: Cup by Cup: Growing Through Caregiving. This season isn't about becoming the perfect caregiver. I...
You Don't Have to Carry It All Today: A Caregiver's Reminder to Pause, Refill & Begin Again
As we wrap up Season 3 of The Caregiver Cup Podcast, I want to leave you with one simple reminder:You don't have to carry it all today.Over the past season, we've talked about burnout, overwhelm, anger, resentment,...
Rebuilding Your Cup: Healing After Caregiver Burnout, Overwhelm & Emotional Exhaustion
Have you ever felt like caregiving has emptied your cup... or even cracked it?You're not alone.In this episode, we're talking about what rebuilding really looks like after burnout, overwhelm, emotional exhaustion, or a difficult c...
Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard
Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward?You're not alone.In this episode, we're talking about the guilt that often shows up when caregivers finally ...
When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working
Have you ever felt like you've tried everything?The walks. The journaling. The podcasts. The support groups. The self-care.And yet... you're still overwhelmed.In this episode, we're talki...
Fan Mail
I stumbled across your podcast and have thoroughly enjoyed it. My husband had an allergenic stem cell transplant 10 YEARS ago. He has survived but not thrived! I've lost count how many hospital stays he's had, how many times he has died and been brought back to life, I feel like I've lost myself! Our life has forever changed! I honestly don't know how to be ok when my life is not 😩 I work a full time job! Our girls feel overwhelmed also, since this is their dad BUT they have their own family. Thank you again for speaking to my soul & my nervous system Elaine
Oklahoma City, Oklahoma