Latest Episodes

Never-Ending Lemons: Finding Resilience in Caregiving

We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the phys...

January 21, 2025 • Episode 249 • 45:16

From Chaos to Clarity: Organizing for a Balanced Caregiving Life

Ever felt like a cluttered closet could throw off your entire day? I certainly have, and in this episode, I share my journey from chaos to clarity by tackling the messes in my life—starting with that very closet. We explore how disorganization ...

January 14, 2025 • Episode 248 • 44:28

Questions Every Caregiver Should Ask to Find Clarity and Focus

Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective ...

January 07, 2025 • Episode 247 • 40:22

Caregiver's NYE Practice: Harnessing Energy and Reflection for an Empowered 2025

This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience ...

December 31, 2024 • Episode 246 • 43:28

A Heartwarming Christmas Eve Tribute to Caregivers

Twas the night before Christmas, and all through the house, the caregivers were stirring, with duties to rouse. Join me, Cathy, on this heartwarming Christmas Eve edition of the Caregiver Cup Podcast as we celebrate the unsung heroes who give t...

December 24, 2024 • Episode 245 • 4:02

Fan Mail

Hello Cathy! My name is Sabrina and I am 32 year old caregiver of my mom out in California. I came across your podcast on the Apple podcast app in search of help and resources on this new journey of mine. I, along with my dad, have been witness to my mom's long battle with her multiple chronic illnesses and just recently have had to make significant changes since her health took a big hit this past year. She within the last few months has been solely dependent on us both and it has been a struggle/adjustment for all of us. Your podcast sheds light on what all the caregivers of the world have to go through on a daily basis. Episode 239 with Cathie Gregory was so amazing and eye opening when she explained the three "I's" of caregiving. Thank you for being an advocate for us all and making me feel seen.❤️ God bless you and your husband and have a Merry Christmas!🩷

Porterville, California