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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 289 episodes
The Caregiver Cup Podcast
Latest Episodes
The Support System Blueprint: Building Your Caregiver Team
Caregiving is not meant to be a solo mission.In this episode of The Caregiver Cup Podcast, we’re talking about something many caregivers struggle with — building a support system.Whether you’re caring for a spouse, parent...
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Season 2
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Episode 8
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52:58
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Where Is Your Energy Leaking? A Gentle Reset for Caregivers
We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.No new framework. No new acronym. No fresh hack to master.Just you and me.Because underneath rhyth...
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Season 2
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Episode 7
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23:04
Protecting Your Mental & Emotional Space as a Caregiver
Caregiving isn’t just physical work — it’s emotional and mental work, too.We plan for appointments, treatments, schedules, and tasks… but most caregivers never create a plan for their mental and emotional health.In...
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Season 2
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Episode 6
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48:33
Why Traditional Time Management Fails Caregivers And What Works Instead
Traditional time management advice wasn’t created with caregivers in mind.When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems can feel fr...
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Season 2
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Episode 5
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41:30
Choose One Small Reset And Change Your Day
Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small res...
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Season 2
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Episode 4
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27:06
Fan Mail
God Bless you. Your podcast is giving me strength. One thing. Have you heard of flylady.net. I ran across this year's ago. I don't follow it exactly but it might help someone with organization and decluttering. I walk as I listen to you so I get in my exercise. Sue from East Dundee IL.
Barrington, Illinois