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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 291 episodes
The Caregiver Cup Podcast
Latest Episodes
Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy
Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying...
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Season 2
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Episode 10
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36:10
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Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers
Caregiving can slowly shrink your identity.Appointments. Medications. Advocacy. Logistics.But you are more than a caregiver.In Season 2, Episode 9 of The Caregiver Cup Podcast, we’re talking about something that of...
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Season 2
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Episode 9
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46:40
The Support System Blueprint: Building Your Caregiver Team
Caregiving is not meant to be a solo mission.In this episode of The Caregiver Cup Podcast, we’re talking about something many caregivers struggle with — building a support system.Whether you’re caring for a spouse, parent...
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Season 2
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Episode 8
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52:58
Where Is Your Energy Leaking? A Gentle Reset for Caregivers
We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.No new framework. No new acronym. No fresh hack to master.Just you and me.Because underneath rhyth...
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Season 2
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Episode 7
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23:04
Protecting Your Mental & Emotional Space as a Caregiver
Caregiving isn’t just physical work — it’s emotional and mental work, too.We plan for appointments, treatments, schedules, and tasks… but most caregivers never create a plan for their mental and emotional health.In...
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Season 2
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Episode 6
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48:33
Fan Mail
God Bless you. Your podcast is giving me strength. One thing. Have you heard of flylady.net. I ran across this year's ago. I don't follow it exactly but it might help someone with organization and decluttering. I walk as I listen to you so I get in my exercise. Sue from East Dundee IL.
Barrington, Illinois