Latest Episodes

Why Traditional Time Management Fails Caregivers And What Works Instead

Traditional time management advice wasn’t created with caregivers in mind.When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems can feel fr...

February 03, 2026 • Season 2 • Episode 5 • 41:30

Choose One Small Reset And Change Your Day

Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small res...

January 27, 2026 • Season 2 • Episode 4 • 27:06

The Power of Boundaries Without Guilt: How Caregivers Protect Their Energy

In this episode of The Caregiver Cup Podcast, we’re talking about one of the hardest — and most important — skills every caregiver needs: setting boundaries without guilt.If you’ve ever felt selfish for needing rest…&...

January 20, 2026 • Season 2 • Episode 3 • 42:48

Creating a Rhythm That Works for You: The ANCHOR Method for Caregivers

In today’s episode, we’re kicking off the season by building something every caregiver needs but rarely talks about: a rhythm that actually supports you.Caregiving is unpredictable — your days can shift in an instant. But having a...

January 13, 2026 • Season 2 • Episode 2 • 31:12

Welcome to Season 2: It’s Time to Do Caregiving Your Way

Welcome to Season 2 of The Caregiver Cup Podcast — a brand-new year and a brand-new chapter where we finally do caregiving your way.Last season, you explored what’s in your cup—your identity, your needs, your well-being, and how...

January 06, 2026 • Season 2 • Episode 1 • 4:48

Fan Mail

My name is Jodi. God bless you and thank you for what you do. I discovered your podcast mid season last year and have been listening since. My husband and I brought his dad home from the nursing home over a year ago. We went in with eyes wide open, and he is a sweet man, but his care has been more taxing than I imagined, at times, turning me into a person that I really don’t like. Thank you for presenting all of the feelings and issues that I have felt and showing me that I can do this successfully. I struggle every day, but we are getting along. Thank you.

Ashtabula, Ohio