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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard
Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward?You're not alone.In this episode, we're talking about the guilt that often shows up when caregivers finally ...
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When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working
Have you ever felt like you've tried everything?The walks. The journaling. The podcasts. The support groups. The self-care.And yet... you're still overwhelmed.In this episode, we're talki...
Caregiving Doesn’t Slow Down… But Sometimes We Need To
As caregivers, we spend so much time responding, fixing, managing, and pushing through…that we often forget to check in with ourselves.In this bonus episode of The Caregiver Cup Podcast, we’re slowing things down for a ge...
The Stories We Tell Ourselves: Breaking Free From Caregiver Guilt, Shame & Negative Self-Talk
Caregiving is already hard enough…But sometimes the hardest part isn’t just what’s happening around you—👉 it’s the story happening inside your own mind.The guilt. The “should haves.” The self-doubt.&nb...
Fan Mail
hi Cathy. This episode was so good. I started feeling very isolated from the beginning of caregiving 12 years ago. My isolation level is about 4 You reminded me today of all that I have and how to keep reaching out to my friends. Thank you. They always respond and I need to reach out.
Groton, Massachusetts