Latest Episodes

The Support System Blueprint: Building Your Caregiver Team

Caregiving is not meant to be a solo mission.In this episode of The Caregiver Cup Podcast, we’re talking about something many caregivers struggle with — building a support system.Whether you’re caring for a spouse, parent...

February 24, 2026 • Season 2 • Episode 8 • 52:58

Where Is Your Energy Leaking? A Gentle Reset for Caregivers

We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.No new framework. No new acronym. No fresh hack to master.Just you and me.Because underneath rhyth...

February 17, 2026 • Season 2 • Episode 7 • 23:04

Protecting Your Mental & Emotional Space as a Caregiver

Caregiving isn’t just physical work — it’s emotional and mental work, too.We plan for appointments, treatments, schedules, and tasks… but most caregivers never create a plan for their mental and emotional health.In...

February 10, 2026 • Season 2 • Episode 6 • 48:33

Why Traditional Time Management Fails Caregivers And What Works Instead

Traditional time management advice wasn’t created with caregivers in mind.When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems can feel fr...

February 03, 2026 • Season 2 • Episode 5 • 41:30

Choose One Small Reset And Change Your Day

Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small res...

January 27, 2026 • Season 2 • Episode 4 • 27:06

Fan Mail

I stumbled across your podcast and have thoroughly enjoyed it. My husband had an allergenic stem cell transplant 10 YEARS ago. He has survived but not thrived! I've lost count how many hospital stays he's had, how many times he has died and been brought back to life, I feel like I've lost myself! Our life has forever changed! I honestly don't know how to be ok when my life is not 😩 I work a full time job! Our girls feel overwhelmed also, since this is their dad BUT they have their own family. Thank you again for speaking to my soul & my nervous system Elaine

Oklahoma City, Oklahoma