Latest Episodes

Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)

Season 2 of The Caregiver Cup Podcast has been all about one powerful idea:Caregiving your way.Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support the person you love....

March 17, 2026 • Season 2 • Episode 1 • 32:59

Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy

Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying...

March 10, 2026 • Season 2 • Episode 10 • 36:10

Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers

Caregiving can slowly shrink your identity.Appointments. Medications. Advocacy. Logistics.But you are more than a caregiver.In Season 2, Episode 9 of The Caregiver Cup Podcast, we’re talking about something that of...

March 03, 2026 • Season 2 • Episode 9 • 46:40

The Support System Blueprint: Building Your Caregiver Team

Caregiving is not meant to be a solo mission.In this episode of The Caregiver Cup Podcast, we’re talking about something many caregivers struggle with — building a support system.Whether you’re caring for a spouse, parent...

February 24, 2026 • Season 2 • Episode 8 • 52:58

Where Is Your Energy Leaking? A Gentle Reset for Caregivers

We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.No new framework. No new acronym. No fresh hack to master.Just you and me.Because underneath rhyth...

February 17, 2026 • Season 2 • Episode 7 • 23:04

Fan Mail

Hi! I just found you on my Apple podcast list and listened to the most recent episode and it feels like a breath of fresh air! Thank you for doing this, I so appreciate! I would love to get on your email list if that’s possible, jmfroehlich85@gmail.com. My husband was diagnosed with ALS almost 2 years ago at 46 years old. I just turned 40 and we have 2 young children 8 and 11. I feel overwhelmed most days and I’m trying to stay strong for my family and especially my children, but as you know this season of caregiving comes with many emotions! Thank you for having this podcast and teaching us how to get back to a peaceful place when times are stressful!

Janesville, Wisconsin