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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
The Caregiver Cup Podcast
Latest Episodes
It’s Okay to Be Angry as a Caregiver
Have you ever felt angry as a caregiver… and then immediately felt guilty for it?My friend… you are not alone. And there is nothing wrong with you.In this episode, we’re talking about caregiver anger—the frustrat...
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The Hidden Emotions of Caregiving: Anger, Resentment, and Guilt
Have you ever felt angry… frustrated… or even resentful in your caregiving journey—and then immediately felt guilty for it?You’re not alone.And more importantly… there’s nothing wrong with you.In this episode, we’re opening...
Is Your Cup Spilling? How to Recognize the Signs Before Burnout Hits
Have you ever felt like something is just… off?You’re more tired than usual. You’re snapping quicker. You’re forgetting things… or just not feeling like yourself.And you catch yourself thinking… “Why do ...
When the Cup Spills: A Preview of What’s Ahead in Season 3
Caregiving asks a lot of you… your time, your energy, your heart.And sometimes… your cup spills.Not just a little—but in ways that leave you feeling exhausted, overwhelmed, and wondering where those emotions even came fro...
Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)
Season 2 of The Caregiver Cup Podcast has been all about one powerful idea:Caregiving your way.Caregiving often begins suddenly. You step in, respond to needs, and do whatever it takes to support the person you love....
Fan Mail
Hi there, This is Heidi and I've emailed before :) I just wanted to say it's great having you back on the podcast. I just discovered the transcripts last week. Those help loads. Sometimes I miss a bit of the podcast when listening and it's nice to go back and read those parts or the parts that struck me. Thanks for all you do. ❤️
Flint, Michigan