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The Caregiver Cup Podcast
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
Podcasting since 2020 • 274 episodes
The Caregiver Cup Podcast
Latest Episodes
Redefining Caregiver Self-Care: Finding What Truly Refills Your Cup
Are you tired of hearing “just take care of yourself” and wondering what that even means as a caregiver? In this episode of The Caregiver Cup Podcast, we’re busting the myth that self-care is all about bubble baths and spa days—...
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Season 1
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Episode 2
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28:01
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Is Your Caregiver Cup Full or Running on Empty?
Have you ever felt your energy, patience, and compassion draining away while caring for a loved one? When was the last time you stopped to check what’s left in your own cup?Welcome to Season 1 of The Caregiver Cup Podcast. This ...
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Season 1
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Episode 2
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33:43
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TRAILER: Welcome to The Caregiver Cup – Season 1: What’s In Your Cup?
Ready for a fresh start? After more than 260 episodes and navigating through some deeply personal caregiving seasons, I've taken a much-needed pause to reimagine what this podcast can be for you. Now I'm back with renewed energy and a powerful ...
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Season 1
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5:02
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Personal Update: The Pause Button
Cathy shares a personal update about her absence from the podcast as she takes time to heal and find stillness after eight years of non-stop caregiving, including Denis's recent stem cell transplant recovery. She explains her decision to pause ...
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Episode 269
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4:02
Living at a Hospital House: Real Life, Real Routines, and Unexpected Lessons
Stepping into a hospital house is entering a world most caregivers never know exists until they're suddenly immersed in it. After 45+ days living at Kathy's House while my husband undergoes stem cell transplant treatment, I've discovered the ra...
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Episode 268
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44:32
Fan Mail
such a nice podcast. This was the first time in several years that I've felt happy and not melancholy at Christmas. I made Christmas cookies with my grandchildren, went to my granddaughters Christmas dance recital then took a drive down the country roads to take in the Christmas lights. I feel much more at peace this year. Wishing you a blessed Christmas and prayers to Denis.
Groton, Massachusetts