.png)
The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 235 episodes
The Caregiver Cup Podcast
Latest Episodes
Navigating Alzheimer's Agitation with Barbara Corcoran
What happens when one of the sharpest minds in business takes on the deeply personal role of a caregiver? Barbara Corcoran, the iconic entrepreneur from Shark Tank, joins us to share her heartfelt journey of caring for her mother, Florence, who...
•
Episode 233
•
33:44
.png)
You Can’t Do This Alone: Why Caregivers Need Support to Thrive
We’re going to get real—deep into the truth of caregiving. Depending on where you're in your caregiving journey, you may not want to hear this, or this may be exactly what you need. This is real talk, & before we start, I want to say: I get...
•
Episode 232
•
51:50
The Transformative Power of Gratitude in Caregiving: Stories, Practices, and Insights
In honor of World Gratitude Day, we’re diving into a topic that has the power to transform your caregiving journey—gratitude. When you’re deep in the trenches of caregiving, it’s easy to let the hard moments take over. But what if you could shi...
•
Episode 231
•
51:07
Why Every Caregiver Needs a Nighttime Routine: Sleep Strategies for Physical, Emotional, and Mental Health
Caregiving is a demanding journey, and it often feels like there’s never enough time for yourself—especially when it comes to getting a good night’s sleep. But what if I told you that establishing a simple nighttime routine could transform how ...
•
Episode 230
•
41:59
The Transformative Power of Solitude: Rejuvenating Your Caregiving Journey Through Intentional Alone Time
Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. ...
•
Episode 229
•
26:06
Fan Mail
(aveDo not remove): Thank you so much for this podcast on gratitude. 🙏🏻 all of your suggestions were spot on!
Groton, Massachusetts